The Midlife Rebel Podcast
Midlife Rebel is a podcast for women in their 40s and 50s who feel like something is shifting — even if they can’t quite explain it.
In 2022, I hit my own turning point. I stopped drinking, had my first Human Design reading, and started questioning a lot of what I thought I knew about life. What some people call a midlife crisis, I came to see differently — as a midlife awakening.
Because at this stage of life, things do start to change.
Your body. Your roles. Your priorities.
And the questions get bigger.
Who am I now?
What actually matters to me?
How do I navigate hormones and menopause in a way that works for me?
How do I stay vital as I get older?
What does purpose look like from here?
I wasn’t prepared to just follow the old story — that it’s all downhill from here.
I wanted answers. I wanted to feel better in my body. And I knew there had to be more to this stage of life than what we’ve been told.
On this podcast, I explore these questions through conversations with a wide range of guests — from health practitioners and authors to coaches and everyday women navigating their own version of midlife.
We talk about:
– health, hormones, and staying well in midlife
– burnout, stress, and emotional wellbeing
– purpose, identity, and starting over
– menopause, sobriety, and lifestyle change
– and the more esoteric side of things, including Human Design, astrology, and personal growth
This isn’t about blowing up your life. It’s about finding your truth and rewriting the old story — because there’s a little bit of rebel in all of us.
Contact Nadine: https://midliferebelpodcast.com/contact
The Midlife Rebel Podcast
Latest Episodes
Midlife Becoming: Transforming Into Your True Self - Soreya James
In this episode of The Midlife Rebel Podcast, I’m joined by Soreya James — author and mentor — for a powerful conversation about transformation, healing, and what it really takes to become who you are when the old version of you no longer fits....
Rewriting Midlife: Menopause, Longevity & Beautyspan - Dr Sofia Din
In this episode of The Midlife Rebel Podcast, I’m joined by Dr Sofia Din for an honest and empowering conversation about menopause, ageing, vitality, and how women can navigate this season with more knowledge, agency, and self-trust.So m...
How Red Light Can Support Your Health in Midlife - John Graham Harper
Why does red light therapy still sound like a fringe wellness trend when the science behind it is so substantial?In this episode of The Midlife Rebel Podcast, I’m joined by John Graham Harper, founder of Lumiflex, for a grounded conversa...
How To Know If You Have Burnout - Alan Lazaros
Feeling successful on paper but strangely unfulfilled is more common than we admit — especially in midlife, when the roles stack up and the old definition of success stops landing.So how do you know… is it burnout, or are you misalig...
Quantum Creation For Midlife Rebels - Diana Divine
Midlife doesn’t just change our bodies and priorities. It can change what we believe is possible.When the roles we’ve lived by stop fitting, deeper questions start to surface: Who am I when I’m not performing? What’s real? What am I actu...
