Life, Health & The Universe - A Podcast For The Midlife Rebel
Welcome to **Life, Health & The Universe**, the podcast dedicated to empowering women in their 40s and 50s to embrace a vibrant and meaningful life. Join us as we explore the intersection of health, wellness, and personal growth, offering insights and inspiration to help you navigate this transformative stage of life.
Each week, we dive into topics that matter most to you— from holistic health and nutrition to mindfulness and self-discovery. With expert interviews, relatable stories, and practical tips, we aim to inspire you to live your best life, cultivate deeper connections, and find purpose in every moment.
Whether you’re seeking to enhance your well-being, explore new passions, or simply find a supportive community, **Life, Health & The Universe** is here to guide you on your journey. Tune in and discover how to thrive in this exciting chapter of life!
Contact Nadine: https://lifehealththeuniverse.podcastpage.io/contact
Episodes
196 episodes
Hot Saunas, Cold Showers, And Fewer Doughnuts - Dr. Bill Bruno’s Longevity Blueprint
A routine scan changed everything....When Dr. Bill Bruno, a world-renowned plastic surgeon, discovered significant coronary plaque at 49, he didn’t just rely on prescriptions—he rebuilt his life from the inside out.In this ene...
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Season 15
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Episode 12
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1:04:45
If Hunger Isn’t the Problem, What Are You Really Feeding? | Juniper Devicis on Emotional Eating & Self-Trust
When food stops being your main comfort, life gets louder—in the best way. In this episode I sit down with nutritionist and nutritional biochemist Juniper Devicis to unpack the real drivers of emotional eating and the exact steps she used to qu...
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Season 15
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Episode 11
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1:01:22
Healing From Infidelity: Mr Jay on Betrayal, Grief & Growth
Why does betrayal feel like it shatters not just your present, but rewrites your entire past? In this powerful conversation, I sit down with Mr Jay—Certified Betrayal Trauma Practitioner and Intrapersonal Relationship Coach—to explore the hidde...
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Season 15
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Episode 10
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1:04:09
Unlearning Diet Culture: Self-Compassion as the Health Plan with Marla Mervis-Hartmann
Diet rules, mirror anxiety, and the lie that thinness equals happiness—let’s challenge the script. In this episode of Life, Health & The Universe, I sit down with Marla Mervis-Hartmann—coach, Reiki Master, TEDx speaker, and author ...
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Season 15
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Episode 9
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54:19
Rewiring Your Brain: The Science and Soul of Mental Health with Jocelyn Pepe
Ever felt like your brain is working against you? You're not alone. Today's conversation with Jocelyn Pepe opens a fascinating window into how we can reclaim control of our mental wellbeing by understanding the powerful connection between scien...
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Season 15
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Episode 8
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1:00:17
Regenerative Medicine for Midlife Health | Dr. Jeff Gross on Stem Cells & Healing Without Surgery
What if the future of medicine wasn’t about cutting, but about regenerating?In this powerful episode of Life, Health & The Universe, Dr. Jeff Gross — a neurological surgeon turned regenerative medicine pioneer — revea...
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Season 15
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Episode 7
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51:29
Midlife Magic: Embracing Change With Debs De Vries
What if the discomfort of midlife transition isn’t something to push through or medicate away, but a profound invitation to reclaim your most authentic self? In this episode of Life, Health & The Universe, Debs De Vries brin...
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Season 15
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Episode 6
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1:07:06
Faith Over Fear: Discovering Your Soul’s Blueprint with Dr. La Toya Davis
Ever felt like you’re doing everything “right” but still missing something essential?In this episode of Life, Health & The Universe, Dr. La Toya Davis — spiritual teacher and founder of the Chi Healing Institute — sha...
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Season 15
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Episode 5
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1:04:38
Transforming Inner Conflict Through Einstein’s Channelled Wisdom: Barbara With
Midlife often brings conflict — between who we’ve been and who we’re becoming. But what if those conflicts weren’t roadblocks, but invitations to awaken? In this fascinating conversation, award-winning author and psychic channel Barbara With...
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Season 15
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Episode 4
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59:59
Astrology for Parents: Breaking Generational Patterns & Healing Family Cycles with Brandi Khan
What if the key to breaking family patterns and healing generational cycles was written in the stars? In this powerful episode, intuitive astrologer and medium Brandi Khan reveals how astrology can help parents understand their children more de...
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Season 15
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Episode 3
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59:13
Your To Die For Life: Karen Salmansohn on Living Fully Without Regret
Ever wondered what you’d regret if today was your last day? That question drives bestselling author and behaviour change expert Karen Salmansohn in her powerful new book Your To Die For Life. In this thought-provoking conversati...
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Season 15
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Episode 2
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55:32
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The Golden Shadow: Self-Healing After Trauma with Jennie Bloomfield
What if your deepest wounds held the key to your greatest gifts? In this raw and illuminating episode of Life, Health & The Universe, Jennie Bloomfield describes herself as a self-healer — someone who draws on her l...
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Season 15
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Episode 1
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1:10:07
From Fear to Connection: The Neuroscience of Authentic Leadership with George Brooks
Ever wondered why your best ideas come at 4 AM? Neuroscience reveals that the brain’s early-morning transition from delta to theta and alpha waves creates the perfect conditions for creativity and problem-solving.In this inspiring...
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Season 14
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Episode 13
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1:08:44
An Angel Told Me So: Discovering Spirit Teachers & Divine Guidance with Michael McAdams
What if you could receive direct messages from angels and spirit guides — guidance so personal it feels written just for you?In this episode of Life, Health & The Universe, Michael McAdams shares his extraordinary sto...
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Season 14
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Episode 12
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56:52
Outer Chaos, Inner Calm: The Transformative Power of Breath with Anthony Abbagnano
Can Your Breath Change Your Life? Can something as simple as your breath hold the key to healing, clarity, and emotional transformation?In this powerful episode, Anthony Abbagnano — founder of the Alchemy of Breath and...
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Season 14
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Episode 11
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59:52
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Reclaiming Joy After Religion: Carolyn Durrant on Midlife Reinvention, Spiritual Awakening & Living Your Truth
What happens when your inner truth no longer aligns with the life you've built?In this powerful episode, Carolyn Durrant shares her midlife transformation—from decades in evangelical Christianity to embracing a soul-led, spiritually expa...
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Season 14
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Episode 10
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1:03:28
Reconnecting with Your N8 Self: A Guide for Midlife Awakening with Jules Kuroda
Are you a woman in midlife who feels like something deeper is calling you—beyond mindset shifts, wellness routines, and personal development hacks? Do you sense there’s a more authentic version of yourself waiting to be rediscovered?In t...
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Season 14
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Episode 9
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1:00:48
The Birthday Revolution: Reclaiming Your Special Day - Author, Tamar Hurwitz-Fleming
When was the last time you celebrated your birthday with real joy and intention—not just candles and cake, but a moment to honour you?As we get older, birthdays can lose their shine. Many women begin to downplay them, dread them...
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Season 14
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Episode 8
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1:00:10
Weaving Business with Soul - Founder, Business Weaving, Jackie Gowran
What if the burnout, doubt, or resistance you're feeling in your work isn’t a flaw to fix—but a signal from your body asking for deeper alignment?In this episode, I’m joined by Jackie Gowran—founder of Business Weaving and a seaso...
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Season 14
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Episode 7
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1:02:10
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Peace as a Modern Life Skill - Author, Reba J Parker
What if peace isn’t a far-off dream—but a daily practice that starts within?In this powerful episode of Life, Health & The Universe, we’re joined by Reba Parker—sociologist, peace educator, and author of Th...
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Season 14
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Episode 6
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1:03:24
Ancient Wisdom Meets Modern Technology: Rediscovering Energy Medicine - Sean Callahan, USA Medbeds
What if the future of health is actually a return to ancient wisdom—backed by modern science?In this fascinating episode, I’m joined by Sean Callahan, a pioneer in quantum healing and frequency medicine, to explo...
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Season 14
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Episode 5
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51:14
Sacred Circles: Finding Your Voice and Feminine Essence - Peta Bastian
What if your deepest wounds held the key to your truest calling?In this soul-stirring episode, Peta Bastian shares her powerful journey of awakening—from a life of conformity and quiet disconnection to becoming a respected Circle ...
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Season 14
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Episode 4
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1:11:34
From Fear to Mindfulness: A Leader's Journey to Emotional Intelligence - George Brooks
What if the key to navigating workplace stress, building authentic relationships, and making confident decisions was already within you—wired into your brain and ready to be reclaimed?In this episode, we’re joined by George Brooks...
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Season 14
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Episode 3
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1:15:13
Fabulosity Is Not Optional: Reclaiming Your Power Beyond 50 - Jai Harvey-Yin
What if the beliefs holding you back weren’t even yours to begin with?Jai Harvey-Yin returns to Life, Health & The Universe to explore how inherited emotional patterns and subconscious programming can quietly shape ou...
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Season 14
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Episode 2
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1:05:47
Where Human Design Meets Physical Healing - Kinesiologist & Human Design Guide, Emily Shine
Ever wondered why you feel so different from everyone else, or why burnout seems to hit you harder than others? The answer might lie in your energetic blueprint.From the moment Emily Shine begins speaking, her passion for Human Design K...
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Season 14
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Episode 1
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55:53
