Life, Health & The Universe
Welcome to **Life, Health & The Universe**, the podcast dedicated to empowering women in their 40s and 50s to embrace a vibrant and meaningful life. Join us as we explore the intersection of health, wellness, and personal growth, offering insights and inspiration to help you navigate this transformative stage of life.
Each week, we dive into topics that matter most to you— from holistic health and nutrition to mindfulness and self-discovery. With expert interviews, relatable stories, and practical tips, we aim to inspire you to live your best life, cultivate deeper connections, and find purpose in every moment.
Whether you’re seeking to enhance your well-being, explore new passions, or simply find a supportive community, **Life, Health & The Universe** is here to guide you on your journey. Tune in and discover how to thrive in this exciting chapter of life!
Contact Nadine: https://lifehealththeuniverse.podcastpage.io/contact
Life, Health & The Universe
Intermittent Fasting, Guest Panel
In this episode we have our very first panel of guests discussing the ins and outs of Intermittent Fasting based on our own personal experiences.
And that's what it is - personal experience. We're all different and we all need different things, including different approaches to Intermittent Fasting, should be choose to do it.
An insightful conversation and well worth the listen.
Guest panelists, Suellen Tomkins, Angela Counsel & Andrea Pearce.