Life, Health & The Universe
Welcome to **Life, Health & The Universe**, the podcast dedicated to empowering women in their 40s and 50s to embrace a vibrant and meaningful life. Join us as we explore the intersection of health, wellness, and personal growth, offering insights and inspiration to help you navigate this transformative stage of life.
Each week, we dive into topics that matter most to you— from holistic health and nutrition to mindfulness and self-discovery. With expert interviews, relatable stories, and practical tips, we aim to inspire you to live your best life, cultivate deeper connections, and find purpose in every moment.
Whether you’re seeking to enhance your well-being, explore new passions, or simply find a supportive community, **Life, Health & The Universe** is here to guide you on your journey. Tune in and discover how to thrive in this exciting chapter of life!
Contact Nadine: https://lifehealththeuniverse.podcastpage.io/contact
Life, Health & The Universe
Movement As Medicine - Copywriter, Elizabeth Bond
In this episode I talk with Qi Gong teacher, Elizabeth Bond.
We chat about her own personal journey using Qi Gong as part of her healing journey from a severe auto-immune disease, as well as her journey as a teacher of the practis e.
In true Life, Health & the Universe style, we managed to touch on all three subjects in this wonderful conversation.
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Elizabeth has been practising dynamic Qigong forms and stillness meditation since 1993 and
considers herself a lifelong student of the healing arts.
She’s a passionate teacher, bringing warmth and humour to her classes, workshops and
retreats. She believes Qigong can be practised by all people to achieve optimum health and
wellbeing, using the principles of peace, balance and harmony.
After 10 years she took the plunge and qualified to be an instructor in 2003, first teaching
classes in the Northern Rivers NSW and running workshops at festivals and retreats in QLD
and NSW.
After moving to the beautiful Nambucca Valley, NSW in 2009, she left the AATC with much
gratitude and founded Mid North Coast Tai Chi in October 2010 (running until 2014).
Since then she has had the privilege of training with experienced teachers, Masters and
Grandmasters in Australia and China, including:
Renowned Shaolin Monk, Shi Xing Jun from China’s famous Shaolin temple
Dr. Xu Hongtao, Qigong Department in the Xiyuan Hospital, China
Tai Chi, Qigong and Taoist Lineage Master Bruce Frantzis, United States
Classes:
Elizabeth is aligned with Australian Qigong Master Simon Blow and through him has learned
and teaches numerous Qigong and meditation forms, handed down by his teachers, at
workshops, retreats and in China.
She is currently redoing her teacher training (after 20 years!) with Master Blow and teaches
classes in the sleepy coastal town of Scotts Head on the Mid North Coast NSW, Australia.
To stay up-to-date with upcoming classes, workshops and retreats, please follow:
https://www.facebook.com/zenbirdqigong