Life, Health & The Universe
Welcome to **Life, Health & The Universe**, the podcast dedicated to empowering women in their 40s and 50s to embrace a vibrant and meaningful life. Join us as we explore the intersection of health, wellness, and personal growth, offering insights and inspiration to help you navigate this transformative stage of life.
Each week, we dive into topics that matter most to you— from holistic health and nutrition to mindfulness and self-discovery. With expert interviews, relatable stories, and practical tips, we aim to inspire you to live your best life, cultivate deeper connections, and find purpose in every moment.
Whether you’re seeking to enhance your well-being, explore new passions, or simply find a supportive community, **Life, Health & The Universe** is here to guide you on your journey. Tune in and discover how to thrive in this exciting chapter of life!
Contact Nadine: https://lifehealththeuniverse.podcastpage.io/contact
Life, Health & The Universe
Forgotten; The Power of The Breath - Breathing Coach, Adam Stanecki
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Adam Stanecki is The Breath Geek. He is a certified Buteyko Method instructor, and an Oxygen Advantage advanced instructor, and also teaches and practices pranayama.
He suffered with severe asthma as a child and taught himself how to breathe through symptoms. This is where his breath journey began.
His journey toward health and wellness has seen him study TCM, massage, fitness, therapy, and multiple breath methods.
Adam has always been at the cutting edge of wellness practices. He owned one of Australia’s first CrossFit gyms from 2006-2015 when no one knew what CrossFit was. He now teaches people the power of the breath, an art that have largely been forgotten.
He lives near Noosa with his wife and two children.
How to conquer Asthma - https://adamstanecki.com/
YouTube: https://youtube.com/@breathewithadam
LinkedIn: https://linkedin.com/in/adamstanecki