Life, Health & The Universe
Welcome to **Life, Health & The Universe**, the podcast dedicated to empowering women in their 40s and 50s to embrace a vibrant and meaningful life. Join us as we explore the intersection of health, wellness, and personal growth, offering insights and inspiration to help you navigate this transformative stage of life.
Each week, we dive into topics that matter most to you— from holistic health and nutrition to mindfulness and self-discovery. With expert interviews, relatable stories, and practical tips, we aim to inspire you to live your best life, cultivate deeper connections, and find purpose in every moment.
Whether you’re seeking to enhance your well-being, explore new passions, or simply find a supportive community, **Life, Health & The Universe** is here to guide you on your journey. Tune in and discover how to thrive in this exciting chapter of life!
Contact Nadine: https://lifehealththeuniverse.podcastpage.io/contact
Life, Health & The Universe
Excellence In Body & Mind - Holistic Health Practitioner, Anthony Hartcher
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Anthony is an inspirational speaker on a variety of health and wellbeing topics including mental health, and nutrition subjects. His favorite speaking topics include Mindset, Stress Management, Mental Health, Men’s and Women’s Health and Holistic Health and Nutrition. Some of his recent clients include JP Morgan, Unisys, Honeywell, Maersk, WiseTech Global, FMC Corporation, and Timken.
Anthony’s enthusiasm for health and wellness started as a child with reading health magazines, books and fulfilling a sporting obsession. He constantly strives to grow through continued learning, having successfully completed three bachelor’s degrees in nutrition (with distinction), Complementary Medicine (with distinction) and Chemical Engineering (honours). Whilst studying Anthony was awarded the University Medal for academic excellence by Endeavour College of Natural Health, received two bursary scholarship awards from Australian Natural Therapies Association, and was recognised by The Australian Traditional Medicine Society as the most highly commended Student of the Year.
Anthony's advocacy for mental health started when he was eighteen, after losing a friend to suicide. From that time, he embarked on a journey of education and service to support community mental health initiatives – volunteering for a men's mental health charity called The Banksia Project for three years, where he trained and served as a Growth Room facilitator. He has been presenting mental health sessions for six years and provides mental and holistic health education via his podcast called me&my health up.
Although Anthony has achieved academic and professional excellence, he loves being a father and husband. He loves spending time with his wife Adriana and their two children Sofia and Ollie. On weekends, Anthony enjoys going on family adventures, whether it be to the local beach or camping in a national park.
You can find Anthony & his podcast here.
We had such a great conversation and didn't get to half of the topics I had written down that we've decided to do a Part 2. Stay tuned for that episode coming soon!