Life, Health & The Universe
Welcome to **Life, Health & The Universe**, the podcast dedicated to empowering women in their 40s and 50s to embrace a vibrant and meaningful life. Join us as we explore the intersection of health, wellness, and personal growth, offering insights and inspiration to help you navigate this transformative stage of life.
Each week, we dive into topics that matter most to you— from holistic health and nutrition to mindfulness and self-discovery. With expert interviews, relatable stories, and practical tips, we aim to inspire you to live your best life, cultivate deeper connections, and find purpose in every moment.
Whether you’re seeking to enhance your well-being, explore new passions, or simply find a supportive community, **Life, Health & The Universe** is here to guide you on your journey. Tune in and discover how to thrive in this exciting chapter of life!
Contact Nadine: https://lifehealththeuniverse.podcastpage.io/contact
Life, Health & The Universe
Getting Hot & Sweaty - Integrative Medicine Doctor, Dr Joy Hussain
Let us know what you thought of this episode!
If you've wondered what all the fuss is about with saunas then this podcast is for you! A great, insightful and energising conversation.
Dr Joy Hussain is the Clinical Director of Health with Joy Pty Ltd, an integrative medical clinic promoting wellness, wearables and evidence-based sauna therapies. She began her science career by graduating at M.I.T. with a biology degree, followed by several years of teaching high school biology in Lesotho, southern Africa. This led to pursuing further studies in medicine and becoming U.S. board-certified in Family Medicine. After 20 years of clinical practice in mostly remote regions of the U.S. (Alaska) and Australia (Cape York and Central Australia), she moved with her family to Australia and started research in complementary medicine. In 2021, she completed doctoral studies at RMIT University examining the health effects of frequent sweating and sauna bathing. Joy currently lives with her husband, daughter, two felines, and thousands of well-hived native bees in Brisbane, Australia.
https://healthwithjoy.com.au/