The Midlife Rebel Podcast
How do you know if you're a Midlife Rebel?
Maybe it starts with a feeling. A growing sense of discomfort that something isn't quite right. The life you've been living might look perfectly fine from the outside, but something inside you is asking for change.
Maybe some of the rules and expectations you've lived by simply don't fit anymore.
That's where rebellion begins.
Being a Midlife Rebel isn't about breaking rules for the sake of it. It's about questioning the rules, stories and expectations that have shaped the life you've been living — and deciding for yourself what stays, what goes and what comes next.
Because rebellion can lead to personal revolution. And personal revolution creates freedom: the freedom to change your mind, rewrite your story, experiment, begin again and create a life that fits who you are now.
I'm Nadine, and each week I sit down with experts, teachers, authors, coaches, researchers, wisdom keepers and ordinary people with extraordinary stories to explore the many ways our lives can change in midlife.
We talk about identity, health and ageing, menopause, relationships, purpose, spirituality, psychology, courage, reinvention and the experiences that make us question the status quo.
These conversations bring together different perspectives, lived experiences, ideas and practical wisdom so that you feel supported as you navigate your own midlife journey — and a little less alone as you figure out what comes next.
Because there's a little bit of rebel in all of us.
Contact Nadine: https://midliferebelpodcast.com/contact
The Midlife Rebel Podcast
Getting Hot & Sweaty - Integrative Medicine Doctor, Dr Joy Hussain
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If you've wondered what all the fuss is about with saunas then this podcast is for you! A great, insightful and energising conversation.
Dr Joy Hussain is the Clinical Director of Health with Joy Pty Ltd, an integrative medical clinic promoting wellness, wearables and evidence-based sauna therapies. She began her science career by graduating at M.I.T. with a biology degree, followed by several years of teaching high school biology in Lesotho, southern Africa. This led to pursuing further studies in medicine and becoming U.S. board-certified in Family Medicine. After 20 years of clinical practice in mostly remote regions of the U.S. (Alaska) and Australia (Cape York and Central Australia), she moved with her family to Australia and started research in complementary medicine. In 2021, she completed doctoral studies at RMIT University examining the health effects of frequent sweating and sauna bathing. Joy currently lives with her husband, daughter, two felines, and thousands of well-hived native bees in Brisbane, Australia.
https://healthwithjoy.com.au/
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All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.
https://midliferebelpodcast.com/guest-directory
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